Barbell Deadlifts
The biggest test of strength and power is the barbell deadlift. With massive weight and enormous pull, this exercise is central to weightlifting competitions and..
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Skull Crushers
Skull crushers are a strength exercise used to work the triceps in the upper arms. They’re considered an isolation exercise, as they use the elbow..
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Glute-Ham Raises
Need a lower-body exercise to round out your routine? Check out the Glute-Ham Raise, a lower back and leg exercise that’s designed to strengthen and..
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Cable Curls
The biceps cable curl works to isolate the upper arm muscles. This exercise is great for those looking to improve their upper arm strength, and..
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Preacher Curls
For those looking to improve their upper arm strength, the Preacher Curl is a fantastic exercise to add to a workout routine. A variation of..
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Hyperextensions
Your back muscles are key in supporting your upper and lower body weight training, so spending some focused effort on exercises to work these muscles..
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Sumo Deadlifts
A great way to build strength along the quadriceps, glutei, and hamstrings, the Sumo Deadlift can be a solid addition to any exercise regimen. This..
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Rotational Push-Up
Push-ups are already brutal. Why would anyone want to make them harder? To sculpt the body effectively, that’s why. Rotational Push-Ups are also known as..
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Arm Circles
What’s an exercise you can do right now, no matter where you are, that will help you get buff shoulders and improve your upper body..
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