Steady-State Cardio

Steady-State Cardio

Slow and steady wins the race. That wisdom worked for the tortoise, who ultimately beat out the hare, and it will work for you too.

Steady-State Cardio training is working the body at an endurance pace. It’s moderate, but constant work that goes out over a long period of time. If you put Steady-State Cardio on a scale of one to ten in terms of effort, it should land right about a six for the individual, so about 60% of your maximum heart rate. It’s the opposite of HIIT, or High Intensity Interval Training. 

Steady-State Cardio is the sensible car that always gets you where you want to go, rather than the flashy sports car that zooms down the highway fast but also needs a lot of maintenance. 

How To Go Steady

There are lots of options for Steady-State Cardio exercises. One of the best things about this form of exercise is the great variety that’s possible, fitting anyone’s taste. Because it’s a type of aerobic exercise, it gives you all the massive benefits that aerobics give you!

Here are just a few of the options for people who are ready to jump into Steady-State Cardio.

  • Climbing machine
  • Treadmill
  • Elliptical
  • Exercise bike
  • Jogging
  • Biking
  • Walking outside
  • Swimming

The trick is to keep that heart rate in the sweet spot of around 60%, which is fast enough to burn calories and build muscle mass, but slow enough that you can keep up a conversation while you’re working out. Steady-State Cardio workouts should last for about forty-five minutes in order to build that endurance. Warm-up and Cool-down time should also be taken into account. Working out on that timeline is going to boost the immune system and fight off depression too. It’s perfect for people who don’t know where to start, but are wanting to get the benefits of regular exercise. 

Old Fashioned Work Works

There’s been a lot of movement towards exotic exercise methods lately. Things like interval training and hot yoga. While there is certainly value in those kinds of new exercises, there’s also a lot of value in the old school ways of getting a workout done. Steady-State Cardio is a fitness regimen that’s worked for as long as fitness has been around, and it still works. 

There are a few really solid reasons to love Steady-State Cardio. 

  • It’s social.

Of course it doesn’t have to be, but there’s the option of talking through this kind of workout, unlike with other more high intensity training methods. 

  • It boosts endurance

Because Steady-State Cardio is taking you over a long period of time, it’s teaching your body to go for a long period of time. It builds the body as an engine for movement, which is going to boost the other workouts too.

  • It’s perfect for beginners

Jumping into a workout regimen can be tough. Steady-State Cardio isn’t as intimidating as lots of other, more intense workouts. That makes it perfect for beginners.

  • It offers variety

There are so many ways to do Steady-State Cardio, and the method doesn’t really matter when we’re talking about the benefits. Mix it up to give yourself a boost when working out gets boring. 

The bottom line is that Steady-State Cardio is just good for you. It makes the body stronger for longer, reaping benefits for both athletes and regular folks.

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