A variation of the classic plank, the walking plank is a great way to build core strength and stamina!
The center of your body’s stability, your core plays a huge role in your everyday mobility. Whether you have an upper- or lower-body focused workout routine, you’ll want to add walking planks to your next exercise session!
A Popular Exercise
Planking is a very common exercise used in all kinds of training regiments. From weightlifting to team sports-based athletic work, there’s seemingly no end to the number of fitness programs that use the move.
It’s believed that planking began with Joseph Pilates, the founder of the Pilates school of training. Though planks are commonly held for upwards of several minutes in today’s training, early planking was more of an exercise for repetitions and strength rather than core endurance.
The walking plank is one of many modifications of this classic and helps bring a little bit more movement into an exercise that is otherwise quite stationary.
The Walking Plank And Toning
One of the great benefits of the walking plank – and several other varieties of the plank – is just how much of a toning effect it has on several muscle groups of the body. These muscles include your:
- Back muscles
Get Ready To Walk The Plank
To prep for the walking plank, you’ll want to:
- Make sure to stretch out your muscles before beginning the exercise to prevent injury.
- Be aware of your surroundings and how much room for movement you have.
Adding Movement To The Plank
To get your walking plank started:
- Start in full plank position. This involves having your hands right underneath your shoulders with your legs outstretched behind you.
- Squeeze your glutes and keep your core tight and engaged.
- Shift to the right by moving your right hand and foot to the right.
- Bring your left hand and foot underneath you, returning to your original plank position.
- Repeat steps 2-5 for 5 repetitions, then switch so that you’re moving to the left for 5 repetitions.
Core stabilization is the number one benefit of the walking plank, but the rest of your body can certainly reap the rewards of this exercise!
By performing the move, you’ll help build up strength and stability in your arms and legs. Additionally, you’ll be working the back muscles needed to support further stabilization of your body as a whole.
Adding Your Body Weight
Want to focus on your shoulders and upper-body? You can modify the walking plank to do just that!
Instead of moving from side to side, the seal walk is a variation of the walking plank that has you only using your arms to move forward. When doing so, drag your legs behind you and maintain a tight core for even more shoulder, arm, and chest gains.
Give The Walking Plank A Shot
Even if you’re not a fan of planking, you might just find that the walking plank is a happy medium between movement and endurance. Plus, it’s a very accessible and simple workout that can be added to any routine!