The ultra-low-fat diet is exactly as the name sounds – a diet in which fat accounts for very little of one’s daily calories.
In fact, though it has long been advised for people to have 30% fat in their daily calorie consumption, the ultra-low-fat diet takes things to the next level by suggesting that fats should be no more than 10% of your daily calories.
The Evolution Of The Low-Fat Diet
Typically, dietitians and nutritionists would advocate for fat being about 30% of the daily calorie intake; however, the ultra-low-fat diet advocates for it being only 10%. These ultra-low-fat diets have been growing in popularity in the last few decades, as people are getting access to a wider variety of fruits and vegetables and are more accurately tracking their fat intake.
Though the ultra-low-fat diet isn’t necessarily an incredibly popular diet today, it has been found to improve many different aspects of one’s health, including lowering blood pressure and improving cardiovascular function.
While most of this is still being researched, as it’s not fully understood yet, it is believed that similarly to cutting carbs, it’s the process of eating less food or smaller portions that really helps the most when it comes to losing weight.
Reducing Your Fat
To adhere to the ultra-low-fat diet, you’ll need to have a diet that is only 10% calories from fat and is quite high in carbs. You should also have a low protein intake as well.
Typically, this means that ultra-low-fat diets are plant-based, with minimal animal products like eggs, meat, and full-fat dairy eaten.
Plant foods like olive oil, nuts, and avocados can also be restricted under the diet, as they tend to be high in fat as well.
Because the fat to carbohydrate ratio is so specific, there is very little room for variation or modification with this diet. However, the real variety lies in the types of plant-based products, such as fruits and vegetables, you add to your diet.
A Highly Researched Program
In the last several years, quite a bit of news has come out surrounding the research that has to do with ultra-low-fat and low-fat diets. Though it is believed that ultra-low-fat diets are ultimately difficult to sustain and may lack some of the nutrients that humans need, low-fat diets are certainly still being recognized as solid ways in which to lose weight.
An Incredibly Strict Diet
Though the ultra-low-fat diet can benefit those with serious health conditions or those looking to lose quite a bit of weight, it’s typically considered unnecessary for most of the population. This diet is quite difficult to sustain and maintain due to the fact that it is so naturally lacking in variety, and has therefore been described as unenjoyable by those following the diet.
An Uncommon Diet
Though low-fat and low-variety diets are pretty popular with celebrities, there aren’t any that have come out in support of the ultra-low-fat diet. Some quick weight-loss diets that are low-fat in nature have been tried by celebs like Beyonce, though the ultra-low-fat diet remains an outlier that isn’t quite as popular just yet.
Say Goodbye To Fats
The ultra-low-fat diet is one that has seen short-term effects but is difficult to sustain long term. Because of this, the diet is not all that popular – however, it is certainly still used over short periods of time today!