The raw food diet involves whole, plant-based foods that are unprocessed and typically uncooked.
Though weight loss is typically not the goal when it comes to the raw food diet, it can be an effect of being on the eating regiment. In some cases, raw food dieters will be vegan, while others will eat raw animal products or raw meat in addition to raw vegetables.
The Practice Of Eating Uncooked Food
The raw food diet, also known as raw foodism or rawism, was first developed by Maximillian Bircher-Benner in Switzerland back in the late 1800s. Bircher-Benner was influenced by the German Lebensreform movement, which embraced free love, exercise, and natural outdoor activities.
In 1904, he opened a sanatorium in which patients would eat raw foods in order to remain healthy.
In the 1970s, raw food dieting was popularized by Norman Walker, who invented the Norwalk Juice Press.
Though not the most popular diet, it has recently reached a stronghold in vegan and vegetarian communities, in which it is typically easier to find and eat raw foods.
Following The Raw Food Diet
Foods that you can consider good go-tos for the diet include:
- Raw nut butter
- Cold-pressed oils
- Fermented foods
- Dried fruits
- Dried meats
- Raw nuts
- Raw seeds
- Raw vegetables
- Fresh fruits
You’ll typically want to avoid things like refined sugar, alcohol, coffee, tea, pasta, and cooked or baked items.
Though there are some pretty explicit restrictions that come with this diet, seeing as very little cooked food is allowed, it can be varied insofar as the types of fresh fruits and raw vegetables you intake.
Also, if you’re looking to slowly step into the raw food diet, you can always slowly lessen your cooked food intake rather than getting rid of it altogether.
The Rise Of Raw Food Recipes
As raw food diets have become more popular over the last few years, more and more people have been trying to find ways to switch up raw eating for more interesting and convenient recipes.
In fact, most of the news surrounding raw food recipes have to do with the rise of Instagram influencers trying things like spaghetti made from lettuce in order to add variation to raw food diets.
The Risks Of Raw Eating
While there are a myriad of benefits to eating raw, there are also things to look out for. In fact, many seemingly innocuous foods are actually quite dangerous when eaten raw. Things like cassava, kidney beans, buckwheat, pea seeds, apricot kernels, parsnips, and more can actually produce toxic chemicals in the body when eaten raw.
Celebrities Have Joined The Raw Movement
Raw eating isn’t just a movement for earthy-crunchy individuals. In fact, many Hollywood celebs have turned to the raw eating movement as a way of life, and are actually huge proponents of the lifestyle!
Jason Mraz and Miranda Kerr are two celebrities who have been living as raw vegans, which means that they only eat raw plant-based foods.
A Unique Diet
The raw food diet is certainly one that comes with its pros and cons, as there is necessarily a lot of research that a person needs to do before going on the diet and planning out their meals. However, the popularity of the diet has proved that there are definite benefits to raw eating when done correctly!