An all-in-one at-home weight training system, the Soloflex utilizes elastomer heavy-duty rubber weight straps to create different levels of resistance as opposed to traditional weight pully systems. 

Designed to help you perform all the barbell, pull down, and free body exercises you need for an effective weight training regimen. The floating barbell is a key element in providing a full range of motion. The design of the Soloflex allows you to target all muscle groups for an effective full-body workout. 

How the Soloflex Came to Be

Pilot and shirtless spokesmodel Jerry Wilson first established the Soloflex training system in 1978 under the company name Bucksteel, and they hit the ground running. 

By the early 80s, they had relocated to Hillsborough, Oregon, changed their name to Soloflex, and began creating an infomercial starring model Scott Madsen to promote the machine. 

The inspiration behind the contraption’s design harkens back to Jerry’s earlier pilot career where he flew small planes, such as the weight straps. Bungee cords were used to create resistance on plane’s controls, so he created resistance weight straps using the same concept instead of employing free weights. 

Over the years, there were various additions to the Soloflex, including leg extensions, butterfly attachments, and the Whole Body Vibration Platform, based on research findings that vibration through the body while lifting promotes faster muscle growth. 

How Do You Soloflex? 

There are more ways to soloflex than you can count, but a typical Soloflex beginner’s workout might look like this:

Day 1: Back/Chest Day

  • Incline bench press
  • Bench press
  • Dorsi bar pulldown
  • Dip
  • Leg Extension Row
  • Bent over row
  • Pullup 
  • Butterfly
  • Bicep curl lat pull

Day 2: Rest/Cardio Day

Day 3: Abs/Leg Day

  • Deadlift
  • Squat
  • Leg extension
  • Leg curl
  • Leg lift 
  • Leg Press
  • Body curl/leg curl
  • Donkey press/calf raise
  • Roman chair sit-up/leg extension crunch/ incline sit-up

Day 4: Rest/Cardio Day

Day 5: Arms/Shoulders/Traps Day

  • Upright bicep curl
  • Military press
  • Haney shrug/shoulder shrug
  • Tricep extension/pushdown
  • Tricep press
  • Neck press
  • Upright row


  • Eliminates the need for a gym membership
  • Provides a total body workout
  • Allows for a full range of motion
  • Easy assembly
  • Adjustable bench
  • Compact construction
  • Weight straps provide safety and stability
  • Wide range of resistance
  • Versatility 
  • Easily adjusted


There are other all-in-one weight training machines like the Soloflex on the market today, including:

  • Various iterations of the Bowflex 
  • Weider Home Gym System
  • Marcy Smith Cage System
  • The total Home Gym

Is the Soloflex Right For You?

As the Soloflex is a considerable investment, the decision to invest in it should not be entered into lightly. Several factors need to be addressed, including:

  • Longevity: Is this going to be a sustainable way for you to work out for years to come? If so, it could be a wise investment, potentially saving you from spending money each month on a gym membership.
  • Your Social Preferences: Are you an extrovert who may miss the camaraderie and exchange of ideas within a gym setting or an introvert who prefers to work out in the solitude of your own home? 
  • Innovations in Fitness Technology: Are you someone who wants to stay abreast of fitness trends, or more of an “if it ain’t broke don’t fix it” mainstay type? Does this gym have the ability to adapt to the steady stream of new concepts in fitness? 
  • Your Budget: Though you may really want the Soloflex, can you actually afford it? 

There is no doubt that the Soloflex provides an effective and comprehensive way for you to achieve your weight training goals if you put it to use.

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