A diet inspired by the eating habits of people from Greece and Italy, the Mediterranean die gained popularity starting in the 1960s.
A diet designed to mimic the cultural practices and eating of Mediterranean locations, the diet doesn’t necessarily feature a particular set of foods but is one considered to involve a particular set of skills regarding the cooking, processing, and consumption of food.
A Traditional Diet
Traditionally, the Mediterranean diet eaten in France, Italy, Spain, Greece, and Morocco was considered to be a “poor man’s” diet. In fact, it developed over several hundreds of years as people worked to find sustenance on the island and coastal regions of the Mediterranean.
In the 1950s and 1960s, research was done into the health outcomes of various men across the world after the second world war. It was found that those living in the Mediterranean area tended to have lower rates of heart disease, diabetes, and Alzheimer’s, and even had lower levels of blood pressure and LDL cholesterol.
The Mediterranean diet has remained fairly popular throughout the world and has even grown in the number of followers over the last two decades as more people are getting access to organic and locally-grown foods with which to make Mediterranean-style dishes.
The people following this kind of diet aren’t necessarily fitness or health food junkies but are typically the average individual.
A Heart-Healthy Diet
The foundation of the diet is upon veggies, herbs, beans, nuts, grains, and fruit, and meals are created around these core types of food.
Healthy fats are another key to the diet. This involves avoiding saturated and trans fats, which have been known to contribute to cardiovascular issues.
The diet can be varied depending on one’s food preferences; there are a variety of different types of fish, nuts, and vegetables that can be swapped out for the diet. Further, some even go so far as to completely stop eating dairy products and eat very little meat so that the diet is even more plant-based than originally suggested.
An Increasingly Popular Diet
In the last few years, the Mediterranean diet has become even more popular. Studies done as recently as 2018 have shown the links between the diet and lowered risk of heart attack and diabetes, which has encouraged greater numbers of people to try out the diet.
Exercise Is Necessary
Something to remember about the Mediterranean diet is that it is as much food-based as it is culture-based. For this reason, people who are considering starting the diet are encouraged to also have a solid exercise and social plan in order to keep up with some of the aspects that make the diet so healthy.
Popular With Celebrities
The Mediterranean diet isn’t just one that has the general populous excited. In fact, several celebrities have said that they’ve greatly benefitted from getting on the diet!
Some of these celebs include Rachael Ray, Brooke Burke, John Goodman, and Penélope Cruz. They’ve each been advocates for not just the food of the Mediterranean diet, but the lifestyle as a whole.
A Great Way To Stay Healthy
The Mediterranean diet is certainly one that has made headlines for being both tasty and relatively healthy to follow! Not only is it designed to help keep weight low, but it is believed to be a great way to help boost the health of the entire body.