A recently popular health trend, intermittent fasting involves patterns of fasting and eating in order to lose weight and stay fit.
Studies have shown the positive impact of intermittent fasting when done correctly, and the diet plan is one that has quickly grown in popularity and use through many communities around the world. Though there are some concerns regarding the length and frequency of these fasts, it is typically a regiment that most individuals can take part in.
A Long History Of Fasting
Intermittent fasting has been around for quite a while, and not just because of weight loss purposes. In fact, though it is described as a fad diet today, intermittent fasting exists in a variety of religious practices, such as:
- Orthodox Christianity
Because of this, there is no real “creator” of intermittent fasting. However, studies have shown that intermittent fasting as a dietary trend became popular around 2012 in Silicon Valley companies of the United States.
As of this year, the marked interest in intermittent fasting has led companies to create diet coaches and dietary supplements that encourage people to take part in fasting practices.
A Variety Of Ways To Follow Intermittent Fasting
Intermittent fasting really depends on your body type, needs, and weight loss goals in order to work. There’s no real one-size-fits-all when it comes to the process, though there are a variety of methods that people use.
Some of these include:
- Fasting for 16 hours each day
- Fasting for 2 days per week
- Completing a 24-hour fast either once or twice per week
- Fasting every other day
- Fasting during the day and eating at night
- Skipping meals when convenient
Clearly, there are a multitude of ways to change up intermittent fasting as it works best for you. There are no real foods to avoid or focus on during intermittent fasting, as it is more for the amount and frequency you eat rather than what it is that you’re eating.
A Newsworthy Diet
There has been quite a bit of news surrounding intermittent fasting, with more and more success stories coming out from around the world. In fact, it was recently reported that Mike ‘The Situation’ Sorrentino lost 36 pounds while doing intermittent fasting, and several other everyday people have had great success with the program.
Of course, research is still being done into the long-term benefits of intermittent fasting. However, it appears that most of the news coming out about the diet plan is positive.
Know Your Body
Something to be aware of when it comes to intermittent fasting is your body’s caloric, nutritional, and energy needs. Intermittent fasting can be dangerous in some cases if it is done without the right preparation or if it is done for too long.
For this reason, it’s important to speak with your doctor or healthcare provider before attempting this or any other calorie-restricting diet plan.
Many different celebrities have gone on intermittent fasting diets, and some have even adopted intermittent fasting as a lifestyle. Celebrities like Zoe Ball, Jessica Simpson, Debbie Thomas, and as noted, Mike ‘The Situation’ Sorrentino have all seen results from participating in intermittent fasting.
Challenging Yet Rewarding
Though intermittent fasting can be difficult to adjust to, the results of most intermittent fasting diets have proven to be beneficial not only for weight loss but for the body as a whole.