Rainbow Pad Thai Salad With Tofu Scramble

Rainbow pad Thai gets a lot of flavor and nutrients with very few calories.

One of the most useful gadgets created in recent years is the spiralizer, which makes it possible to enjoy “pasta” in the form of vegetables, adding critical health benefits and subtracting a large amount of calories and carbs. In an era where more people are becoming conscious about the things they put in their body, rainbow pastas have become a more common dish, and pad Thai is an excellent way to use a wide variety of vegetables with Asian flavors to create a full dish.

Why Do People Spiralize Vegetables?

The spiralizer makes it possible for people to take raw vegetables, such as zucchini or beets, and turn them into a pasta that can be cooked to perfection and take on any flavors that the chef wants. Zucchini is the most common vegetable to spiralize because it offers a wide range of health benefits and is basically a chameleon in the culinary world, taking on the flavor of whatever it’s cooked with.

However, carrots, squash and other vegetables can turn into quality pastas because they keep their shape when being sliced into ribbons and cook well when other flavors are added to them. Essentially, rainbow pastas are a form of stir-fry, which lends itself to a wide range of flavors and are almost completely customizable.

Why Is Tofu Included?

Vegetarian and vegan diets are becoming more common in recent years as more people either opt for the health benefits of plant-based diets or simply choose not to eat animals out of a moral belief. These people need to get protein in some manner, and tofu is one of the best ways that they can do so.

Tofu is fairly easy to customize and cook because it carries little flavor of its own, yet it provides all nine essential amino acids that the body needs, making it a protein powerhouse. When added to a pad Thai, tofu stands in as the “meat” in the dish and takes on the flavors of whatever the cook wants to create for the finished dish. In Asian cooking, that often means a mix of all five flavors, leading to a wide range of seasonings and sauces to create a final dish.

What Is Pad Thai?

Pad Thai is probably the most common dish that most westerners associate with Thailand, as it’s a common street food in the country that can be found almost anywhere. Pad thai is usually made with a form of Asian noodles and sauces, and it’s customizable based on the amount of heat that a diner prefers. Beyond that, pad Thai can include several kinds of protein, including chicken, pork, shrimp or even tofu, another reason why the dish is so popular.

How Do I Make Rainbow Pad Thai Salad?

To make this dish, you’ll first need to spiralize whichever vegetables you choose to use. Make sure that you squeeze out some of the water while you prepare your vegetables, or your pasta will end up overloaded with water and won’t cook properly when you add your sauces for your stir-fry. After you’ve spiralized the noodles, you’ll need to divide up your tofu and mix it up with spices and seasonings to increase the flavor and craft the right profile.

Pad Thai is one of the most popular Asian foods available in the world, and it’s often one of the best ways to introduce someone into the Oriental world of flavors. By including vegetables, it’s a great way to make the dish healthy and carb-light, a fantastic addition to any diet!

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