Honey Garlic Shrimp Stir Fry

Honey and garlic combine to make a complete bite together, a staple of Asian cooking.

Asian cooking is all about getting all five flavors in on one bite: bitter, salty, sour, sweet and umami. These are the five major flavors that we taste on our tongue, and the ideal Asian meal hits all five of them at once because of how well the flavors are intertwined.

Honey garlic shrimp stir fry does exactly that, providing notable sweetness that gets counteracted by salty flavors and allows the dish to fully shine.

Why Do People Eat Shrimp?

One of the main reasons that shrimp is so popular is because it’s low in calories, yet rich in nutrients. Shrimp is packed with protein and contains both antioxidants and omega-3 fatty acids, which can help lower cholesterol. Because it’s such a protein-heavy food, shrimp will keep you full for longer and provide the fuel that your muscles need.

In a stir-fry dish, shrimp retains most of its beneficial qualities, as it’s sauteed instead of being breaded and fried. When it’s fried, shrimp nearly doubles its caloric content, making stir-fry a better choice for maintaining a healthy weight.

Why Are Honey and Garlic Paired?

Beyond the reason to add multiple flavors, the answer might stem from medicinal reasons. Honey and garlic are sometimes combined into a medicine that has been known to fight back against flu-like symptoms and, in certain forms, it’s shown the ability to help ward off the common cold.

Honey and garlic also serve as an appetite suppressant, which makes honey garlic shrimp an outstanding dish for anyone who is seriously trying to lose weight. Not only will the protein in the shrimp help you feel full for longer periods of time, but the honey and garlic can provide the messages your brain needs to deliver to the rest of the body to tell you that you’re not hungry and don’t need to worry about finding a meal.

What Can I Put In Stir Fry?

Stir fry might be the dish that’s most open to interpretation because of how many different vegetables and sauces you can add to it to get the dish that you really want to eat. For instance, if you’re the kind of person who likes to add heat to your dishes, a chile or two can really add that extra zing that you desire. Mushrooms, when well cooked, provide a umami flavor that really helps complete the dish.

You can add baby corn, water chestnuts, broccoli, carrots and other vegetables, and sauces can really change up the flavors of what your ultimate dish will become. Remember, recipes are just a guideline — you’re ultimately the person who’s going to be eating the dish and should serve what’s going to make you and your family the most happy.

How Do I Make Honey Garlic Shrimp Stir Fry?

A good way to prepare your shrimp is to marinate them in your honey-garlic sauce, but don’t allow them to marinate for too long. Soaking for too long in a mix of honey, garlic, soy sauce and ginger will cause shrimp to break down into a mess rather than a delicious bit of flavored seafood.

Instead, marinate for an hour or less and saute the vegetables first before adding shrimp. When the veggies you want are almost to the perfect saute, it’s time to add the shrimp and cook them just long enough to finish the dish.

One of the best things about Asian cuisine is that it opens itself up to a world of tastes and flavors. Honey and garlic might not seem to fit together at first glance, but it’s actually a healthy combination that’s a winner at meal time!

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