These days, it feels like everything is saying you need to be more energetic. Dedicate more hours at work, spend more time with your family, go out, have fun, go on vacation – the list goes on.
But human energy isn’t exactly a limitless resource. It can burn out quite quickly if you’re not careful. The simplest way to restore your energy is through sleeping, but as anyone living in 2019 can tell you, sometimes that’s just not enough.
So, what now?
Here are some lifer saver hacks on how you can boost your energy!
Why You Get Burned out
You’ve probably heard it before: humans spend roughly a third of their lives sleeping. Though the question of why humans need sleep is still somewhat of a mystery, in the sense that scientists still can’t agree on one, exact theory, they do know that during sleep the mind and body can recharge.
After you sleep, you most likely feel refreshed, have a clearer mind, and are able to tackle certain issues better, be they at work or in your personal life. Lack of sleep or a chaotic sleep schedule can lead to a person feeling exhausted, but it’s not the only thing that can have that effect.
Burn out, or exhaustion can also be caused by:
- High levels of stress;
- Certain chronic conditions;
- Improper diet;
- Various medications.
And because these days it’s vital to stay awake more while still performing at the same rate, people start looking for ways to boost their energy. It’s part of the reason why the herbal medicine industry is doing so well. You can find anything from pills, tea, supplements, or even foods with various plants like ginseng that supposedly boost your energy.
However, the studies on how effective these plants are, show that while they don’t necessarily harm you, they don’t do much good in terms of your energy levels either.
Tips on Boosting Your Energy the Right Way
There’s nothing wrong with drinking ginseng tea to boost your energy, but try combining it with these lifesaver tips to better effects.
1. Avoid Stress
Stress is known to induce some pretty powerful emotions, and these emotions can burn a lot of your energy. People working in high-stress environments can often feel fatigued because of their job, and extra shots of caffeine a day won’t help them control their energy levels.
The only way to do it, in this case, is to remove some stress triggers, even if partially. At work, you could reduce your workload and delegate some tasks to other members of the team, for instance. It can make it feel like you’re sharing responsibility, so the world isn’t resting just on your shoulders.
Or, you could try some relaxation therapies like meditation to give your mind a rest, even just for a couple of minutes.
2. Physical Activity
Do you have a gym-loving friend that goes on and on about how great they feel about a workout session? Well, they’re not wrong. Physical exercise makes the body release epinephrine and norepinephrine, which can make you feel more energized.
Plus, it will also circulate oxygen through your body and make you feel a lot better. And when you feel better, you sleep better too.
3. Let Go of Some Vices
There are many health risks of alcohol and tobacco, which should be enough to keep you away from them, but know they can also affect your energy levels.
Alcohol has sedative properties, and it can sometimes linger in the body for longer. Great intakes of alcohol can affect you even the next day, after many hours of sleep. Smaller amounts, on the other hand, can make you slower in terms of perception and reactions.
Smoking raises the blood pressure and heart rate, which in turn stimulate brain activity. That means you’ll be burning energy a lot faster than non-smokers. And, if you also have a habit of lighting one before bed, it can make it harder to fall asleep.
4. Improve Your Diet
Apart from sleeping, you also get your energy from the food you consume. By adopting a well-balanced diet, you effectively give your body more fuel to work on, and therefore you have more energy throughout the day – naturally.
Foods low in sugar, in particular, should be consumed more. These are whole grains, vegetables high in fiber, and nuts. Sorry, but junk food and high-carb foods, though taste delicious, are the ones you should avoid the most if you want to improve your energy levels.
Additionally, you should also be drinking more water. Though you might see a lot of ads promoting energy drinks that claim will boost your energy, nothing compares to water. One of the first signs of dehydration is fatigue, so give your body plenty of water. Just after one day of a balanced diet and copious amounts of water, you can start feeling a lot better!
5. Take Care of Your Health
If nothing else works, and you still feel burned out even if you have a decent sleep schedule and a healthy lifestyle, then your tiredness may be indicative of something else going on.
Various chronic conditions can affect your energy levels, so be sure to see a doctor if you’re feeling tired all the time, and you can’t exactly pinpoint a reason why. It may mean something in your body is not working the way it should.
One Last Thing
The key to boosting your energy levels is a balance in your life. Try not to go overboard with any of the tips since that can cause more harm than good.
Instead, look to integrate these tips into your own lifestyle, even if at first you just start with something small like drinking two extra glasses of water a day. You’ll get more energy soon enough.